{"id":10474,"date":"2026-06-30T09:38:43","date_gmt":"2026-06-30T06:38:43","guid":{"rendered":"https:\/\/annakarakerezi.gr\/frequently-asked-questions\/"},"modified":"2026-08-27T11:25:06","modified_gmt":"2026-08-27T08:25:06","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/annakarakerezi.gr\/en\/frequently-asked-questions\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"\t\t
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    General Questions<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \n \n \n <\/span>\n\n \n How do I know if therapy is right for me?<\/span>\n\n \n
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    You don't need to be in crisis to begin therapy. Sometimes people seek support because they're struggling, while other times, they're simply looking for a space to better understand themselves, their relationships, or an important transition in their lives. Therapy isn't only about addressing difficulties, it's also about fostering self-awareness, personal growth, and meaningful change. <\/p>\n <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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    \n \n \n <\/span>\n\n \n What can I expect from the first session?<\/span>\n\n \n
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    The first session is an opportunity for us to get to know each other, explore what has brought you to therapy, and discuss what you hope to gain from the process. Together, we'll consider how therapy can best support your needs and whether working together feels like the right fit.<\/p>\n <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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    \n \n \n <\/span>\n\n \n What if I don't know what to say or feel anxious before the first session?<\/span>\n\n \n
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    That's completely normal. You don't need to know exactly what to say or have everything figured out before you begin. Therapy starts where you are, and we'll move at a pace that feels comfortable for you. <\/p>\n <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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    \n \n \n <\/span>\n\n \n How often are therapy sessions held, and how long does therapy last?<\/span>\n\n \n
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    Therapy sessions are typically held once a week. However, both the frequency and the overall length of therapy are tailored to your individual needs, therapeutic goals, and personal circumstances. Throughout the process, we will regularly review your progress together and adjust our work as your needs evolve. <\/p>\n <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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    \n \n \n <\/span>\n\n \n Are sessions offered online or in person?<\/span>\n\n \n
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    At the moment, all sessions are conducted online, allowing me to work with individuals, couples, and families living in Greece or abroad.<\/p>\n <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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    \n \n \n <\/span>\n\n \n Can I have therapy if I live abroad?<\/span>\n\n \n
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    Yes. Online therapy is available to people living in Greece, as well as to Greeks who live, work, or study abroad. Having lived and worked internationally for many years, I have a particular interest in supporting the psychological and relational challenges that can accompany life between cultures. <\/p>\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Couples Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \n \n \n <\/span>\n\n \n Do both partners need to agree before starting couples therapy?<\/span>\n\n \n
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    Ideally, yes. Couples therapy is most effective when both partners are willing to participate and engage in the process. However, it is very common for one partner to take the first step or reach out initially. If that\u2019s your situation, we can talk about the best way to move forward together. <\/p>\n <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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    \n \n \n <\/span>\n\n \n Is the goal of couples therapy to keep us together?<\/span>\n\n \n
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    Not necessarily. The goal of couples therapy is not to determine the outcome of your relationship, but to help you better understand yourselves, your relationship, and the patterns that shape it. Together, you'll be supported in making thoughtful decisions with greater clarity, awareness and mutual respect, whether that means strengthening your relationship or finding a healthier way to move forward separately. <\/p>\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Family Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \n \n \n <\/span>\n\n \n Do all family members need to attend family therapy?<\/span>\n\n \n
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    Not always. Whoever takes part in family therapy depends on the concerns being addressed and the unique needs of each family. Together, we'll decide who it would be most helpful to include at different stages of the therapeutic process. <\/p>\n <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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    \n \n \n <\/span>\n\n \n If the concern involves a child or adolescent, do parents need to be involved?<\/span>\n\n \n
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    In most cases, yes. Parents play an important role in the therapeutic process, as a child's well-being is closely connected to the family relationships and environment in which they grow and develop. The level of parental involvement will always depend on the child's age, needs, and the nature of the concerns being addressed.<\/p>\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Group Therapy<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \n \n \n <\/span>\n\n \n Do I need to be outgoing to take part in group therapy?<\/span>\n\n \n
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    Not at all. There is no right or wrong way to participate in group therapy. Everyone brings their own personality, pace, and way of engaging with the group. As trust develops over time, people naturally find the level of participation that feels right for them. <\/p>\n <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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    \n \n \n <\/span>\n\n \n Is group therapy confidential? <\/span>\n\n \n
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    Confidentiality is one of the fundamental principles of group therapy. Before the group begins, confidentiality and group expectations are discussed with all participants, and everyone is asked to respect the privacy of other members by keeping what is shared within the group confidential.<\/p>\n <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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    \n \n \n <\/span>\n\n \n What if I'm not sure whether group therapy is right for me?<\/span>\n\n \n
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    That's completely understandable. Before joining a group, we usually arrange an individual consultation to talk about your needs, expectations, and any questions or concerns you may have. Together, we'll explore whether the group is the right fit for you.<\/p>\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Greeks Living Abroad & Migration<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \n \n \n <\/span>\n\n \n Can therapy help even if I've been living abroad for many years?<\/span>\n\n \n
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    Yes. The emotional and psychological challenges of living abroad don't always appear during the first months or years. Questions of identity, belonging, cultural adjustment, or feeling \"between worlds\" can emerge at any stage of the migration journey\u2014even after many years of living overseas. <\/p>\n <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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    \n \n \n <\/span>\n\n \n Do I need to be experiencing a specific problem to benefit from therapy?<\/span>\n\n \n
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    Not at all. Many people seek therapy to navigate change, strengthen their relationships, explore questions of identity, or make sense of the experience of living between cultures. Therapy isn't only for times of crisis, it can also provide space for reflection, self-understanding, and personal growth. <\/p>\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Organizational Psychology & Consulting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    \n \n \n <\/span>\n\n \n Is this service only for leaders and organizations?<\/span>\n\n \n
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    Not at all. This service is designed for professionals at every stage of their careers\u2014from individuals navigating career transitions to leaders, teams, and organizations seeking to strengthen communication, collaboration, leadership, and well-being in the workplace. <\/p>\n <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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    Not necessarily. Organizational consulting can be helpful when you're facing workplace challenges, but it can also support your professional development, leadership, decision-making, communication, and career growth at different stages of your professional journey. <\/p>\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Frequently Asked Questions \u0391\u03c1\u03c7\u03b9\u03ba\u03ae General Questions How do I know if therapy […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-10474","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/annakarakerezi.gr\/en\/wp-json\/wp\/v2\/pages\/10474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annakarakerezi.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/annakarakerezi.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/annakarakerezi.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annakarakerezi.gr\/en\/wp-json\/wp\/v2\/comments?post=10474"}],"version-history":[{"count":2,"href":"https:\/\/annakarakerezi.gr\/en\/wp-json\/wp\/v2\/pages\/10474\/revisions"}],"predecessor-version":[{"id":10476,"href":"https:\/\/annakarakerezi.gr\/en\/wp-json\/wp\/v2\/pages\/10474\/revisions\/10476"}],"wp:attachment":[{"href":"https:\/\/annakarakerezi.gr\/en\/wp-json\/wp\/v2\/media?parent=10474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}